Diet and Nutrition
Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth.
You can lose testosterone as you age, as well as from chronic illnesses. Hypogonadism, also called low testosterone or low T, is often medically treated to prevent future health problems. An overall balancing of hormones is important to manage testosterone levels. This means consuming a well-balanced, nutrient-dense diet.
Being mindful of total intake of foods containing hormones or hormone-mimicking nutrients, such as phytoestrogens, is recommended to achieve improved testosterone levels. Some studies have shown these nutrients may have an impact on overall hormone balance.
Along with your doctor’s recommendations, you may consider potential testosterone-boosting foods as a natural complement to low T treatments. Two nutrients that are especially important to your diet are vitamin D and zinc, both of which are precursors for making testosterone. This article will focus on the foods highlighting these two nutrients.
DO NOT EAT THE FOLLOWING! Foods that Lower Testosterone Some foods, including soy, dairy, and specific fats, may lower testosterone levels in the body. However, a person can also increase testosterone levels naturally, by exercising regularly and maintaining a healthful weight. The food a person eats can affect many aspects of their health, not just their waistline. …
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