7 Foods That Lower Testosterone

What foods reduce testosterone? Soy products Dairy products Alcohol Mint Bread, pastries, and desserts Licorice root Certain fats Other factors Boost testosterone naturally Summary Some foods, including soy, dairy, and specific fats, may lower testosterone levels in the body. However, a person can also increase testosterone levels naturally, by exercising regularly and maintaining a healthful weight. The … Read more7 Foods That Lower Testosterone

6 Basic Exercise Ideas That Can Raise Testosterone Levels

Testosterone is an important hormone for increasing lean muscle mass, bone density and overall body health. Low testosterone levels have been linked to conditions liked depression, low sex drive, obesity and osteoporosis. The hormone is not only important in men but also in women.

There are plenty of herbal and pharmaceutical pills, capsules and other methods to increase testosterone levels. However, supplements are not the only way to boost your testosterone levels. Simple exercises to help with that:

  1. Running Sprints

Sprinting has been shown to be effective in increasing testosterone. Through studies, people who sprint have experienced a significant increase in their testosterone levels. For example, people who performed a series of very short but intense 6 second sprints has high testosterone levels even after recovery from the sprint workout.

Implement this exercise by performing several sprints on the treadmill, a bicycle or elliptical trainer. Sprint for no more than 15 minutes and include 5 to 10 short sprints. Ensure that you get full recovery after each sprint. For optimal results, it’s better to do a sprint workout 2-3 times a week.

  1. Lift heavy stuff

It takes heavy weights to have a significantly increase testosterone levels. You should include full body heavy exercises like squats, deadlifts, bench presses and Olympic lifts in your workout sessions. For the best results in testosterone levels, do 2-3 body weight lifting workouts per week.

If you are a beginner in heavy lifting, don’t get scared because you can always start exercising on weight training machines before you move to free weight barbell or dumbbell.

It’s also great preparation for those getting started with cross fit.

  1. Use long rest periods

The effects of the length of rest periods on testosterone levels has actually been studied by scientists. From these studies, it has been shown that longer rest periods like 120 seconds between sets are better for building testosterone.

Practically, if you are to lift heavy weights and you have a short recovery period, you are more unlikely to lift another weight. Rest periods should not involve you sitting on a bench for the whole duration. You can do alternate activities like stretching or exercises that don’t stress the same muscles you just worked.

  1. Forced reps

In order to do a forced repetition, you have to perform a weight lifting exercise for as many repetitions (reps) as you can. Afterwards, use the help of a partner to complete several additional repetitions. Research has shown that these forced rep set generates more testosterone. The best way to do them is with a multi-joint large motor movement exercise.

  1. Use your legs

Including lower body training to upper body training is one of the effective ways of increasing testosterone. There is always a temptation to concentrate on biceps and bench pressing but multi-joint leg exercises like lunges and give better results for lean muscle mass, energy, sex drive and fat loss.

  1. Avoid chronic cardio

Some long endurance exercises like cycling have been linked to lower testosterone levels. For increased testosterone levels, avoid long jaunts on the treadmill.

You don’t have to take injections to increase your testosterone. Although androgen replacement therapy is not a bad idea, there are other natural ways of doing so through exercise that you should try first.

Injectable Hormones For Men

  Sustanon 250 is an oil-based injectable steroid. Sustanon 250 contains mixture of four esterized testosterone compounds, which include Testosterone Propionate (30 mg), Testosterone Phenylpropionate (60 mg), Testosterone Isocaproate (60 mg) and Testosterone Decanoate (100 mg). The testosterone mixtures remain active in the body for up to a month in order to provide an immediate … Read moreInjectable Hormones For Men

Testosterone and Bodybuilding

Testosterone and Bodybuilding The Medical Science Community uses the term ‘steroids’ for “any of numerous naturally occurring or synthetic fat-soluble organic compounds having as a basis 17 carbon atoms arranged in four rings and including the sterols and bile acids, adrenocortical and sex hormones, certain natural drugs such as digitalis compounds, and the precursors of … Read moreTestosterone and Bodybuilding

Testosterone Maintenance

Testosterone Maintenance Maintaining proper amounts of testosterone in the body is important to sustain overall health and well-being. Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis. In addition, this hormone supports the development of certain male attributes like hair patterns, muscles, and voice modulation. Although testosterone is … Read moreTestosterone Maintenance

Facts About Low Testosterone

Facts About Low Testosterone Not all men with low testosterone have symptoms. There are fewer men with symptomatic androgen deficiency than there are men with low testosterone. Male sexual health problems such as symptomatic androgen deficiency would benefit from treatment if they have no contraindication such as prostate or breast cancer. While almost a quarter … Read moreFacts About Low Testosterone

How Safe Are Testosterone Boosters ?

How Safe Are Tetsosterone Boosters? Testosterone Boosters and Performance For improved performance in bodybuilding and sports, most athletes turn to testosterone boosters for much-needed boost in sporting activities. These legal-steroid supplements are responsible for helping athletes build strength and increase muscle mass. T-boosters, as they are commonly referred to, such as gels, creams and pills … Read moreHow Safe Are Testosterone Boosters ?


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